Kefir is the most popular sour milk product. It is valued for its dietary qualities and its taste has been familiar since childhood.
Fatty and nonfat yogurt, live bacteria differ only in the fermentation of skim milk for nonfat yogurt. Kefir contains lactic acid bacteria, similar to the bacteria that make up the majority of the human intestinal microflora.
Advantages of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the nervous and cardiovascular systems;
- Increases metabolism;
- Improves the function of the gastrointestinal tract;
- Kefir milk bacteria prevent the growth of harmful microorganisms;
- Rich in B vitamins (B - 9, B - 6, B - 12), A, C. Also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- Kefir diet removes excess water and salt from the body and rid the body of tumors.
Drinking kefir every day ensures the balance of the intestinal microflora, improves the body's immune and digestive functions, and therefore normalizes digestion. Kefir is a tasty and at the same time useful product for the production of fermented milk.
Caloric content of kefir
100 g of product contains 1. 0% kefir, 3. 0 g of protein and 4. 0 g of carbohydrates, and has an energy value of only 37 kcal. 3. 2% fat product contains 57 calories.
Kefir is well absorbed carbohydrates converted into lactic acid.
Kefir in this diet can be replaced with fermented boiled milk, a burner. Or low-fat, sugar-free and additive-free yogurt. It is important to choose the "right" kefir. It contains only pasteurized milk fermented with kefir mushrooms. Its dietary properties depend on the "ripening" of kefir: one-day kefir is quickly absorbed and has a laxative effect due to the very low alcohol content (not more than 0. 2%), while kefir is already stronger than three days.
Kefir diet for 3 days
Three fasts only in kefir and water. For breakfast you need to drink a glass of warm water, after half an hour - 1, 0% kefir, an hour after kefir another glass of water. In other words, we drink kefir 5-6 times a day.
Example:
- 8: 00 - warm water
- 8: 30 - kefir
- 9: 30 - warm water
- 10: 30 - kefir
- 11: 30 - warm water
- Change the water and kefir until 18: 30
You can drink green tea without sugar at night.
The duration of a healthy yogurt diet is 1 to 3 days.
If this diet is difficult for you, there is an even more "tasty" option: kefir - a vegetable diet.
Kefirno - 3-day vegetable diet
Take 3 medium cucumbers and a lot of parsley for 1 liter 3, 2% kefir. Grind everything in a blender and drink throughout the day.
Kefir - Cleansing Diet
- The main diet consists of spread oatmeal and nonfat kefir.
- Breakfast: 2 - 3 tablespoons oatmeal pour a glass of kefir for 10 minutes. Green tea can be drunk without sugar.
- Lunch: 2-3 tablespoons. spoon oatmeal, pour a glass of kefir for 10 minutes. Green tea or coffee.
- Dinner: low-fat cottage cheese, vegetable salad, herbal tea, kefir, water - everything you want.
- Another important point is that you can only drink water after 6 pm. And as on fasting days, a more strict diet is suitable - only kefir and oatmeal.
Kefir diet for 7 days
Kefir diet has many advantages, which are listed above, but I must say more about the disadvantages. Weight loss on this diet can be rapid, but weight can return quickly. Therefore, for best results, you can try to follow a kefir diet for 7 days. In this option, combine the kefir diet with other low-calorie foods: lean meat and cheese, vegetables, herbs, honey. The amount of kefir drunk per day does not exceed one and a half liters. The fat content of kefir does not exceed 1%. The best solution is to make a certain set of foods every day. Salt, fat, fatty meats, bananas, grapes, alcohol, flour and bakery products, sugar and milk are strictly prohibited. Remember to drink water between meals.
7-day kefir diet
1 day
- Breakfast: a glass of warm kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 g of pineapple, a glass of yogurt.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of warm kefir, tea or coffee.
- Lunch: a glass of yogurt, salad of cucumbers and tomatoes, 200 g of fat.
- Dinner: kefir, roasted green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 g of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: 200 g of lean fish cooked in kefir, lean and unsalted.
- Dinner: kefir, fish left over from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 g of boiled potatoes without fat and salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, cooked chicken breast without fat and salt.
- Dinner: kefir, baked or baked breast oven 100 g.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for overnight gain
It is useful to drink kefir in the morning, on an empty stomach and at bedtime; It reduces swelling, removes excess water, quenches thirst, rejuvenates the body and lowers cholesterol levels. Honey goes well with kefir. A teaspoon of kefir in a glass before going to bed and its effect will delight you. Although kefir is good for health, it has its drawbacks - personal tolerance should be strongly evaluated. Any diet should be approved by a doctor.
Contraindications
- Gastrointestinal and Kidney Diseases
- Diseases of the cardiovascular system
- Period of stress and high physical activity
When giving up a kefir diet, try not to gain pounds:
- Don't stick to food;
- Remove flour and sweets completely first; reduce
- parts;
- drink a glass of warm water before a meal;
- Don't forget to drink a glass of kefir every day.
Kefir Diet Reviews
According to those who have lost weight on this diet, the most effective and simple option is a 7-day kefir diet, which includes other foods, as we wrote above. This is because starvation is not so severe with this option, the duration of which depends only on the absence of kefir in the diet, so the result is amazing. At the end of the diet, we recommend that you lower your body with kefir 1-2 times a week and start eating right.
Kefir Diet Results
The results of one of the recommended options of the kefir diet will not wait for you: after 3-5 days (depending on the type of diet) you will see a positive result: minus 3-5 kilograms on the scales. It is important to carefully monitor your well-being. If it worsens and does not return to normal after 2-3 days, the diet should be stopped.